is jersey mike's or subway healthier
A Subway Oven Roasted Chicken contains gluten soy and wheat. Thats a 10 difference which isnt huge.
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For our comparison lets look at Subways 6 flatbread and the 6 Italian white bread.
. A Subway Oven Roasted Chicken does not contain egg fish milk peanuts shellfish or tree nuts Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. To see if flatbread is the smart choice at Subway lets look at the nutrition facts. When it comes to calories the Italian white bread comes out on top with only 200 calories compared to 220 for the flatbread.
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